carnivore diet

Carnivore diet is the “eat only animal stuff” trend, meaning mostly or exclusively meat, plus things like eggs and often dairy, with no plants. People act like it is a cheat code for weight loss or health, but it is basically the most restrictive version of low carb, so you are also cutting out a lot of normal nutrients. Think of it like going from a balanced grocery list to “beef and vibes,” then arguing it is a lifestyle.