red light therapy

Red light therapy is the at-home or clinic skin and wellness thing where people shine specific red or near-infrared light on you, usually through LED masks or panels, and claim it helps with stuff like wrinkles, healing, and inflammation. It started sounding “medical” because it overlaps with real light treatments called photobiomodulation, but TikTok turned it into a glow-up ritual, like you are charging your face. The roast is that half the videos treat it like skincare sorcery, but it is really just light exposure plus marketing.