orthorexia

Orthorexia is when someone gets so obsessed with eating only the “pure” or “correct” foods that it turns into a controlling, stressful behavior, like food rules taking over their life instead of actually supporting health. It is basically clean eating, but with the volume turned up until it starts ruining relationships, meals, and mental peace. Congrats, you took wellness and made it a personality, which is the most exhausting kind of diet. (health.clevelandclinic.org