nose breathing

Nose breathing online usually means “start inhaling through your nose instead of your mouth,” because people claim it helps with sleep, focus, fitness, and general “looksmaxxing” style self improvement. It often shows up as a self control flex, like you are calmer and more disciplined, and sometimes as a “sleep hack” where people try to force themselves into it. One sharp roast, though, is that the internet loves turning a basic healthy habit into a personality test, like breathing is now an app update for your face.