intermittent fasting

Intermittent fasting means you do not focus on what you eat, you focus on when you eat, by cycling between eating windows and fasting windows. Most people do a time restricted schedule like 16:8, where you fast for 16 hours and eat during an 8 hour window. It is basically meal timing with influencer branding, because the “magic” is usually just fewer total calories plus a routine you can stick to. (mayoclinic.org